Presence is awareness without distraction. It is being fully here, in this moment, without leaning into the past or rushing into the future. Presence transforms life in ways that go way beyond just feeling calm. Tapping into a deeper awareness, even for a few minutes each day, has a ripple effect on nearly everything from … Read more
Identity is the mask we wear: name, job, role, reputation, family, culture. It is borrowed because it shifts with time and circumstance. On the other hand, Essence is deeper. It is the raw presence that existed before your name was given, before your role was played and before memory began. Identity vs. essence is such … Read more
Stillness As The Forgotten Gift Many fear stillness because they imagine it as emptiness. In truth, stillness is fullness, the deep reservoir out of which your true self flows. It is the wellspring of creativity, peace, and renewal. In essence, it is the forgotten gift. The Lost Value of Stillness in Everyday Life Most people … Read more
In spiritual practice, the smallest things often open the greatest doors. The word “me” is one such key. Unlike “I,” which carries with it identity and story, “me” is neutral. It has no baggage. It doesn’t explain. It doesn’t justify. It simply points back to your presence. When you say “me” in stillness, you bypass … Read more
Genesis describes creation beginning with “the deep”, formless waters covered in darkness, waiting for the Spirit of God to move upon them. This image is more than a story of the earth. It is a mirror of you. The Deep Within: What Does It Really Mean? The concept of the deep inside goes beyond just … Read more
Every person carries within them a core self untouched by history, personality, or memory. This is your primal nature, not primitive in the sense of undeveloped, but primal in the sense of original. It is what you were before labels, before roles, before even the first thought of “I.” Getting in touch with this side … Read more
Exploring this in-depth brings you face-to-face with your Spirit and pure existence. It’s about sensing the raw presence within you that doesn’t need words to justify its being. This shows you that before any thought or label, existence itself is enough. The human mind is a fascinating entity, capable of both great imagination and … Read more
What Is the Essence of Being? When everything else is stripped away, the noise of thought, the weight of memory, the roles we play… what remains? That remainder, that unshakable presence, is what can be called the Essence of Being. It is not something new. It is not something you acquire through effort. It is … Read more
Spirituality isn’t the same as religion. It’s more about finding a sense of purpose, connection, and meaning in life. Religion can be a part of it, but spirituality is broader. For parents, understanding how to integrate spirituality before their child is born is crucial in today’s diverse world. Holistic development means looking at the whole … Read more
This is a definition as well as a review of a father’s role in prenatal bonding which is often overlooked, yet it is just as crucial as the mother’s. If your partner is pregnant, chances are, you ponder over your relationship with the little one who has yet to arrive. I’m here to shine a … Read more